SPICY PUMPKIN SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY PUMPKIN SOUP: 4
vs
CARROT GINGER SOUP: 4
(2 ties)
Overview
| Nutrient | SPICY PUMPKIN SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 40 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PUMPKIN SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | SPICY PUMPKIN SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 35 MG | 111 MG |