SPICY PROSCIUTTO SPREAD vs BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SPICY PROSCIUTTO SPREAD wins in 5 out of 9 nutrient categories
SPICY PROSCIUTTO SPREAD: 5
vs
BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES: 2
(2 ties)
Overview
| Nutrient | SPICY PROSCIUTTO SPREAD | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 643 cal | 188 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 60.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PROSCIUTTO SPREAD | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY PROSCIUTTO SPREAD | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,464 MG | 1,082 MG |