SPICY PORK STEAMED BUNS vs FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT
Nutrition comparison per 100 g serving
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SPICY PORK STEAMED BUNS wins in 5 out of 10 nutrient categories
SPICY PORK STEAMED BUNS: 5
vs
FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | SPICY PORK STEAMED BUNS | FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 246 cal | 222 cal | |
| Protein | 8.8 g | 18.1 g | |
| Carbs | 40.4 g | 13.9 g | |
| Fat | 6.1 g | 9.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PORK STEAMED BUNS | FULLY COOKED CHICKEN BREAST STRIP FRITTER WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 509 MG | 569 MG |