SPICY PORK STEAMED BUNS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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SPICY PORK STEAMED BUNS wins in 5 out of 11 nutrient categories
SPICY PORK STEAMED BUNS: 5
vs
CHICKEN BREAST TENDERS: 4
(2 ties)
Overview
| Nutrient | SPICY PORK STEAMED BUNS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 246 cal | 235 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 40.4 g | 20 g | |
| Fat | 6.1 g | 11.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PORK STEAMED BUNS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PORK STEAMED BUNS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 509 MG | 541 MG |