SPICY PORK SAUSAGE PATTIES vs UNCURED TURKEY FRANKS
Nutrition comparison per 100 g serving
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SPICY PORK SAUSAGE PATTIES wins in 5 out of 11 nutrient categories
SPICY PORK SAUSAGE PATTIES: 5
vs
UNCURED TURKEY FRANKS: 4
(2 ties)
Overview
| Nutrient | SPICY PORK SAUSAGE PATTIES | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 420 cal | 176 cal | |
| Protein | 14 g | 11.8 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 40 g | 13.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PORK SAUSAGE PATTIES | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PORK SAUSAGE PATTIES | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 720 MG | 765 MG |