SPICY PORK SAUSAGE PATTIES vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
SPICY PORK SAUSAGE PATTIES: 4
vs
MILD ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SPICY PORK SAUSAGE PATTIES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 420 cal | 329 cal | |
| Protein | 14 g | 21.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 40 g | 25.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PORK SAUSAGE PATTIES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PORK SAUSAGE PATTIES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 720 MG | 765 MG |