SPICY POMODORO PENNE PASTA WITH A SPICY TOMATO SAUCE & PARMESAN CHEESE vs SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY POMODORO PENNE PASTA WITH A SPICY TOMATO SAUCE & PARMESAN CHEESE: 4
vs
SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH: 4
(2 ties)
Overview
| Nutrient | SPICY POMODORO PENNE PASTA WITH A SPICY TOMATO SAUCE & PARMESAN CHEESE | SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Calories | 109 cal | 148 cal | |
| Protein | 4.2 g | 6.8 g | |
| Carbs | 17.2 g | 23.2 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY POMODORO PENNE PASTA WITH A SPICY TOMATO SAUCE & PARMESAN CHEESE | SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1 MG |
Minerals
| Mineral | SPICY POMODORO PENNE PASTA WITH A SPICY TOMATO SAUCE & PARMESAN CHEESE | SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 268 MG | 732 MG |