SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE vs BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE: 5
vs
BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 136 cal | |
| Protein | 2.0 g | 7.6 g | |
| Carbs | 8.1 g | 18.2 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 232 MG | 616 MG |