SPICY POLISH DILL SPEARS vs ITALIA OVEN BAKED TOMATOES WITH CHILI
Nutrition comparison per 100 g serving
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ITALIA OVEN BAKED TOMATOES WITH CHILI wins in 5 out of 11 nutrient categories
SPICY POLISH DILL SPEARS: 4
vs
ITALIA OVEN BAKED TOMATOES WITH CHILI: 5
(2 ties)
Overview
| Nutrient | SPICY POLISH DILL SPEARS | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.6 g | 12.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY POLISH DILL SPEARS | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SPICY POLISH DILL SPEARS | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 446 MG | 848 MG |