SPICY POKE BOWL vs SPICY TUNA VOLCANO ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY POKE BOWL: 5
vs
SPICY TUNA VOLCANO ROLL WR: 5
(1 ties)
Overview
| Nutrient | SPICY POKE BOWL | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calories | 122 cal | 158 cal | |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 17.2 g | 26.3 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY POKE BOWL | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPICY POKE BOWL | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 237 MG | 460 MG |