SPICY PLUM CHUTNEY vs GREEN OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL FOR PASTA & HORS D'OEUVRES
Nutrition comparison per 100 g serving
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GREEN OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL FOR PASTA & HORS D'OEUVRES wins in 5 out of 10 nutrient categories
SPICY PLUM CHUTNEY: 2
vs
GREEN OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL FOR PASTA & HORS D'OEUVRES: 5
(3 ties)
Overview
| Nutrient | SPICY PLUM CHUTNEY | GREEN OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL FOR PASTA & HORS D'OEUVRES | Winner |
|---|---|---|---|
| Calories | 206 cal | 327 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.9 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLUM CHUTNEY | GREEN OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL FOR PASTA & HORS D'OEUVRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PLUM CHUTNEY | GREEN OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL FOR PASTA & HORS D'OEUVRES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 235 MG | 1,440 MG |