SPICY PLANTAIN CHIPS vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY PLANTAIN CHIPS: 4
vs
NATURAL APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | SPICY PLANTAIN CHIPS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 45 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 11.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLANTAIN CHIPS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PLANTAIN CHIPS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |