SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES vs BACON VEGGIE STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES: 7
vs
BACON VEGGIE STRIPS: 7
(2 ties)
Overview
| Nutrient | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | BACON VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 184 cal | 375 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 10.5 g | 12.5 g | |
| Fat | 9.2 g | 28.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | BACON VEGGIE STRIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | BACON VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 368 MG | 62 MG | |
| Sodium, Na | 711 MG | 1,375 MG |