SPICY PLANT-BASED BOLOGNESE SAUCE vs TOMATOES FRESH GARLIC
Nutrition comparison per 100 g serving
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TOMATOES FRESH GARLIC wins in 7 out of 11 nutrient categories
SPICY PLANT-BASED BOLOGNESE SAUCE: 3
vs
TOMATOES FRESH GARLIC: 7
(1 ties)
Overview
| Nutrient | SPICY PLANT-BASED BOLOGNESE SAUCE | TOMATOES FRESH GARLIC | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 5.6 g | 5.3 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLANT-BASED BOLOGNESE SAUCE | TOMATOES FRESH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPICY PLANT-BASED BOLOGNESE SAUCE | TOMATOES FRESH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 296 MG | 221 MG |