SPICY PLANT-BASED BOLOGNESE SAUCE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 10 nutrient categories
SPICY PLANT-BASED BOLOGNESE SAUCE: 4
vs
TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY PLANT-BASED BOLOGNESE SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 32 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 5.6 g | 6.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PLANT-BASED BOLOGNESE SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 140 MG | 290 MG | |
| Sodium, Na | 296 MG | 613 MG |