SPICY PLANT-BASED BOLOGNESE SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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SPICY PLANT-BASED BOLOGNESE SAUCE wins in 5 out of 11 nutrient categories
SPICY PLANT-BASED BOLOGNESE SAUCE: 5
vs
PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | SPICY PLANT-BASED BOLOGNESE SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 81 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 5.6 g | 9.7 g | |
| Fat | 4.8 g | 4.0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PLANT-BASED BOLOGNESE SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PLANT-BASED BOLOGNESE SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 296 MG | 508 MG |