SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES vs CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES: 5
vs
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 5
(1 ties)
Overview
| Nutrient | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calories | 128 cal | 129 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 9.7 g | 7.8 g | |
| Fat | 5.3 g | 8.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 308 MG | 195 MG |