SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
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SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES wins in 5 out of 10 nutrient categories
SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES: 5
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 99 cal | |
| Protein | 9.7 g | 7.8 g | |
| Carbs | 9.7 g | 10.9 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 14.8 MG |
Minerals
| Mineral | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 127 MG |