SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE
Nutrition comparison per 100 g serving
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SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES wins in 5 out of 10 nutrient categories
SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES: 5
vs
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 2
(3 ties)
Overview
| Nutrient | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 172 cal | |
| Protein | 9.7 g | 8.4 g | |
| Carbs | 9.7 g | 22.9 g | |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 18.5 MG |
Minerals
| Mineral | SPICY PINEAPPLE CHICKEN WITH RICE AND VEGETABLES | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 308 MG | 150 MG |