SPICY PICO DE GALLO & GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SPICY PICO DE GALLO & GUACAMOLE wins in 5 out of 10 nutrient categories
SPICY PICO DE GALLO & GUACAMOLE: 5
vs
SALSA: 3
(2 ties)
Overview
| Nutrient | SPICY PICO DE GALLO & GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 132 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICO DE GALLO & GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPICY PICO DE GALLO & GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 765 MG |