SPICY PICO DE GALLO & GUACAMOLE vs DE MOLCAJETE GREEN SALSA
Nutrition comparison per 100 g serving
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DE MOLCAJETE GREEN SALSA wins in 7 out of 11 nutrient categories
SPICY PICO DE GALLO & GUACAMOLE: 2
vs
DE MOLCAJETE GREEN SALSA: 7
(2 ties)
Overview
| Nutrient | SPICY PICO DE GALLO & GUACAMOLE | DE MOLCAJETE GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 27 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICO DE GALLO & GUACAMOLE | DE MOLCAJETE GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPICY PICO DE GALLO & GUACAMOLE | DE MOLCAJETE GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 383 MG | 708 MG |