SPICY PICKLED GARLIC vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
SPICY PICKLED GARLIC: 4
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | SPICY PICKLED GARLIC | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 184 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 32.1 g | 5.9 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PICKLED GARLIC | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 11.8 MG |
Minerals
| Mineral | SPICY PICKLED GARLIC | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,500 MG | 373 MG |