SPICY PESTO vs MARINADE
Nutrition comparison per 100 g serving
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MARINADE wins in 6 out of 12 nutrient categories
SPICY PESTO: 4
vs
MARINADE: 6
(2 ties)
Overview
| Nutrient | SPICY PESTO | MARINADE | Winner |
|---|---|---|---|
| Calories | 421 cal | 140 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 7.0 g | 13.3 g | |
| Fat | 42.1 g | 6.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PESTO | MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PESTO | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 123 MG | 293 MG | |
| Sodium, Na | 825 MG | 2,140 MG |