SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES vs VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN
Nutrition comparison per 100 g serving
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VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN wins in 6 out of 10 nutrient categories
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 2
vs
VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN: 6
(2 ties)
Overview
| Nutrient | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 17.3 g | 12.7 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 4.2 MG |
Minerals
| Mineral | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 53 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Sodium, Na | 182 MG | 208 MG |