SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES vs THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE wins in 8 out of 11 nutrient categories
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 2
vs
THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE: 8
(1 ties)
Overview
| Nutrient | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 98 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 17.3 g | 14.9 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 3.5 MG |
Minerals
| Mineral | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | THREE CHEESE STUFFED RIGATONI WITH VEGETABLES IN A FIRE ROASTED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 78 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 182 MG | 224 MG |