SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES wins in 5 out of 10 nutrient categories
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 167 cal | |
| Protein | 3.8 g | 7.0 g | |
| Carbs | 17.3 g | 18.4 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 132 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Sodium, Na | 182 MG | 272 MG |