SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES vs EGG & CHEESE ROLL-UPS
Nutrition comparison per 100 g serving
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SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES wins in 5 out of 10 nutrient categories
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 5
vs
EGG & CHEESE ROLL-UPS: 4
(1 ties)
Overview
| Nutrient | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 110 cal | 190 cal | |
| Protein | 3.8 g | 7.8 g | |
| Carbs | 17.3 g | 22.5 g | |
| Fat | 3.5 g | 8.5 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0.8 MG |
Minerals
| Mineral | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 70 MG | |
| Iron, Fe | 0.1 MG | 1.9 MG | |
| Sodium, Na | 182 MG | 493 MG |