SPICY PERI PERI BILTONG STICKS vs KARIOT NOUGAT CREME FILLED CEREAL
Nutrition comparison per 100 g serving
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SPICY PERI PERI BILTONG STICKS wins in 5 out of 8 nutrient categories
SPICY PERI PERI BILTONG STICKS: 5
vs
KARIOT NOUGAT CREME FILLED CEREAL: 2
(1 ties)
Overview
| Nutrient | SPICY PERI PERI BILTONG STICKS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 467 cal | |
| Protein | 50 g | 6.7 g | |
| Carbs | 0 g | 71.7 g | |
| Fat | 28.6 g | 18.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PERI PERI BILTONG STICKS | KARIOT NOUGAT CREME FILLED CEREAL | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 217 MG |