SPICY PERI PERI AIR DRIED vs BAKED CHEESE BALLS
Nutrition comparison per 100 g serving
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SPICY PERI PERI AIR DRIED wins in 6 out of 12 nutrient categories
SPICY PERI PERI AIR DRIED: 6
vs
BAKED CHEESE BALLS: 2
(4 ties)
Overview
| Nutrient | SPICY PERI PERI AIR DRIED | BAKED CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 1.8 g | 50 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI AIR DRIED | BAKED CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PERI PERI AIR DRIED | BAKED CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,714 MG |