SPICY PERI PERI AIR DRIED vs SEA SALT TEMPURA SEAWEED CHIPS
Nutrition comparison per 100 g serving
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SPICY PERI PERI AIR DRIED wins in 7 out of 11 nutrient categories
SPICY PERI PERI AIR DRIED: 7
vs
SEA SALT TEMPURA SEAWEED CHIPS: 3
(1 ties)
Overview
| Nutrient | SPICY PERI PERI AIR DRIED | SEA SALT TEMPURA SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 57.1 g | 10 g | |
| Carbs | 3.6 g | 55 g | |
| Fat | 7.1 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI AIR DRIED | SEA SALT TEMPURA SEAWEED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPICY PERI PERI AIR DRIED | SEA SALT TEMPURA SEAWEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 1.5 MG | |
| Potassium, K | 625 MG | 250 MG | |
| Sodium, Na | 839 MG | 1,050 MG |