SPICY PERI PERI AIR DRIED vs CHOCOLATE COATED WITH PREMIUM BELGIAN DARK CHOCOLATE WHOLE GRAIN RICE SQUARES
Nutrition comparison per 100 g serving
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SPICY PERI PERI AIR DRIED wins in 9 out of 11 nutrient categories
SPICY PERI PERI AIR DRIED: 9
vs
CHOCOLATE COATED WITH PREMIUM BELGIAN DARK CHOCOLATE WHOLE GRAIN RICE SQUARES: 1
(1 ties)
Overview
| Nutrient | SPICY PERI PERI AIR DRIED | CHOCOLATE COATED WITH PREMIUM BELGIAN DARK CHOCOLATE WHOLE GRAIN RICE SQUARES | Winner |
|---|---|---|---|
| Calories | 286 cal | 480 cal | |
| Protein | 57.1 g | 8 g | |
| Carbs | 3.6 g | 64 g | |
| Fat | 7.1 g | 24 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI AIR DRIED | CHOCOLATE COATED WITH PREMIUM BELGIAN DARK CHOCOLATE WHOLE GRAIN RICE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPICY PERI PERI AIR DRIED | CHOCOLATE COATED WITH PREMIUM BELGIAN DARK CHOCOLATE WHOLE GRAIN RICE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | |
| Potassium, K | 625 MG | 360 MG | |
| Sodium, Na | 839 MG | 0 MG |