SPICY PERI PERI AIR DRIED vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PERI PERI AIR DRIED wins in 5 out of 11 nutrient categories
SPICY PERI PERI AIR DRIED: 5
vs
BEEF JERKY: 2
(4 ties)
Overview
| Nutrient | SPICY PERI PERI AIR DRIED | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 57.1 g | 35.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PERI PERI AIR DRIED | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPICY PERI PERI AIR DRIED | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,393 MG |