SPICY PEPPER & THREE CHEESE PREMIUM DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
SPICY PEPPER & THREE CHEESE PREMIUM DIP: 3
vs
MEDIUM BLACK BEAN & CORN SALSA: 5
(2 ties)
Overview
| Nutrient | SPICY PEPPER & THREE CHEESE PREMIUM DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 65 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PEPPER & THREE CHEESE PREMIUM DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 450 MG | 484 MG |