SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE vs PESTO PENNE WITH BROCCOLI & TOMATOES
Nutrition comparison per 100 g serving
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SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE wins in 6 out of 11 nutrient categories
SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE: 6
vs
PESTO PENNE WITH BROCCOLI & TOMATOES: 4
(1 ties)
Overview
| Nutrient | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 149 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 15.3 g | 18.4 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPICY PENNE ARRABBIATA PENNE PASTA WITH A SPICY TOMATO BASIL SAUCE & PARMESAN CHEESE | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 259 MG | 180 MG |