SPICY PEANUTS vs UNSALTED DRY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 7 out of 11 nutrient categories
SPICY PEANUTS: 7
vs
UNSALTED DRY ROASTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | SPICY PEANUTS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 30 g | 25 g | |
| Fat | 40 g | 50 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPICY PEANUTS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 800 MG | 0 MG |