SPICY PEANUTS vs CRACKER COATED ALMONDS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 10 nutrient categories
SPICY PEANUTS: 5
vs
CRACKER COATED ALMONDS: 2
(3 ties)
Overview
| Nutrient | SPICY PEANUTS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 525 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 30 g | 47.5 g | |
| Fat | 40 g | 35 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPICY PEANUTS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 800 MG | 675 MG |