SPICY PEANUTS vs COVERED CRANBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 6 out of 10 nutrient categories
SPICY PEANUTS: 6
vs
COVERED CRANBERRIES DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | SPICY PEANUTS | COVERED CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 430 cal | |
| Protein | 25 g | 3 g | |
| Carbs | 30 g | 70 g | |
| Fat | 40 g | 16 g | |
| Fiber | 20 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUTS | COVERED CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPICY PEANUTS | COVERED CRANBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 800 MG | 5 MG |