SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 6 out of 10 nutrient categories
SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 6
vs
SPINACH & RICOTTA BAKE: 3
(1 ties)
Overview
| Nutrient | SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 98 cal | 119 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 11.4 g | 19.4 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.6 MG |
Minerals
| Mineral | SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 239 MG | 141 MG |