SPICY PEANUT BAKE vs ZESTY GARLIC DIP MIX
Nutrition comparison per 100 g serving
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SPICY PEANUT BAKE wins in 5 out of 10 nutrient categories
SPICY PEANUT BAKE: 5
vs
ZESTY GARLIC DIP MIX: 4
(1 ties)
Overview
| Nutrient | SPICY PEANUT BAKE | ZESTY GARLIC DIP MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 250 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 68.4 g | 50 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY PEANUT BAKE | ZESTY GARLIC DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 1,263 MG | 8,000 MG |