SPICY PARTY MIX vs WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS
Nutrition comparison per 100 g serving
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SPICY PARTY MIX wins in 7 out of 11 nutrient categories
SPICY PARTY MIX: 7
vs
WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS: 2
(2 ties)
Overview
| Nutrient | SPICY PARTY MIX | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 450 cal | 484 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 56.7 g | 67.7 g | |
| Fat | 20 g | 22.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PARTY MIX | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PARTY MIX | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 1,120 MG | 48 MG |