SPICY PARTY MIX vs MULTIGRAIN GARDEN VEGETABLE PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY PARTY MIX: 4
vs
MULTIGRAIN GARDEN VEGETABLE PITA CHIPS: 4
(3 ties)
Overview
| Nutrient | SPICY PARTY MIX | MULTIGRAIN GARDEN VEGETABLE PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PARTY MIX | MULTIGRAIN GARDEN VEGETABLE PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY PARTY MIX | MULTIGRAIN GARDEN VEGETABLE PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,120 MG | 429 MG |