SPICY ORIGINAL ALMONDS vs VANILLA ROAST ALMONDS
Nutrition comparison per 100 g serving
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SPICY ORIGINAL ALMONDS wins in 3 out of 10 nutrient categories
SPICY ORIGINAL ALMONDS: 3
vs
VANILLA ROAST ALMONDS: 1
(6 ties)
Overview
| Nutrient | SPICY ORIGINAL ALMONDS | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORIGINAL ALMONDS | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ORIGINAL ALMONDS | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 929 MG | 196 MG |