SPICY ORIGINAL ALMONDS vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
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SPICY ORIGINAL ALMONDS wins in 5 out of 11 nutrient categories
SPICY ORIGINAL ALMONDS: 5
vs
PEPPER JACK POPCORN: 3
(3 ties)
Overview
| Nutrient | SPICY ORIGINAL ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORIGINAL ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ORIGINAL ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 929 MG | 821 MG |