SPICY ORGANIC SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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SPICY ORGANIC SAUCE wins in 10 out of 18 nutrient categories
SPICY ORGANIC SAUCE: 10
vs
TOMATO: 6
(2 ties)
Overview
| Nutrient | SPICY ORGANIC SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 88 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 12 g | 10.4 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORGANIC SAUCE | TOMATO | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | SPICY ORGANIC SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 548 MG | 0 MG | |
| Sodium, Na | 360 MG | 424 MG |