SPICY ORGANIC LIGHT IN SODIUM CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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SPICY ORGANIC LIGHT IN SODIUM CHILI wins in 6 out of 11 nutrient categories
SPICY ORGANIC LIGHT IN SODIUM CHILI: 6
vs
CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | SPICY ORGANIC LIGHT IN SODIUM CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 101 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORGANIC LIGHT IN SODIUM CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ORGANIC LIGHT IN SODIUM CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 77 MG | 364 MG |