SPICY ORGANIC LIGHT IN SODIUM CHILI vs CHILI CON CARNE
Nutrition comparison per 100 g serving
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CHILI CON CARNE wins in 6 out of 11 nutrient categories
SPICY ORGANIC LIGHT IN SODIUM CHILI: 4
vs
CHILI CON CARNE: 6
(1 ties)
Overview
| Nutrient | SPICY ORGANIC LIGHT IN SODIUM CHILI | CHILI CON CARNE | Winner |
|---|---|---|---|
| Calories | 75 cal | 58 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 0 g | 5 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORGANIC LIGHT IN SODIUM CHILI | CHILI CON CARNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | SPICY ORGANIC LIGHT IN SODIUM CHILI | CHILI CON CARNE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 77 MG | 325 MG |