SPICY ORGANIC KETCHUP vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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SPICY ORGANIC KETCHUP wins in 5 out of 12 nutrient categories
SPICY ORGANIC KETCHUP: 5
vs
TOMATO KETCHUP: 3
(4 ties)
Overview
| Nutrient | SPICY ORGANIC KETCHUP | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORGANIC KETCHUP | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ORGANIC KETCHUP | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 265 MG | |
| Sodium, Na | 406 MG | 941 MG |