SPICY ORGANIC KETCHUP vs CREAMY TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPICY ORGANIC KETCHUP wins in 5 out of 11 nutrient categories
SPICY ORGANIC KETCHUP: 5
vs
CREAMY TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | SPICY ORGANIC KETCHUP | CREAMY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 148 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 18.8 g | 6.6 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORGANIC KETCHUP | CREAMY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SPICY ORGANIC KETCHUP | CREAMY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 469 MG | 361 MG |