SPICY ORGANIC KETCHUP vs CLASSIC YELLOW MUSTARD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY ORGANIC KETCHUP: 4
vs
CLASSIC YELLOW MUSTARD: 4
(2 ties)
Overview
| Nutrient | SPICY ORGANIC KETCHUP | CLASSIC YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calories | 62 cal | 74 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 18.8 g | 4.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY ORGANIC KETCHUP | CLASSIC YELLOW MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 469 MG | 2,780 MG |