SPICY ORGANIC KETCHUP vs BLACK & BLUE ""RED SAUCE""
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY ORGANIC KETCHUP: 5
vs
BLACK & BLUE ""RED SAUCE"": 5
(1 ties)
Overview
| Nutrient | SPICY ORGANIC KETCHUP | BLACK & BLUE ""RED SAUCE"" | Winner |
|---|---|---|---|
| Calories | 62 cal | 97 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 18.8 g | 12.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ORGANIC KETCHUP | BLACK & BLUE ""RED SAUCE"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | SPICY ORGANIC KETCHUP | BLACK & BLUE ""RED SAUCE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 469 MG | 416 MG |